You don't need someone to tell you to dream bigger. You need to work out what you actually want next, and leave with a concrete route to it. Start with MOVE30, my thirty-day programme. It's the front door. If it turns out you need more than that, we'll talk about one-to-one.
People who feel lost, confused, or stuck in a rut. Questioning what it's all for. Running on empty. Flat, low on energy, going through the motions while everything looks fine on paper. Some are in the middle of what I'd call a midlife awakening: a voice that keeps asking "what is this actually all about?" The career that ended or went stale. The identity that used to fit and doesn't. If any of that is you: you're not broken, and you're not alone. You're where I've been, and there's a way to start unravelling it and rebuilding.
If you run the business
A special word for founders, solo founders and small companies especially. When you ARE the business, "stuck" doesn't stay in one column: the business plateaus because you have, and you can't see it because you're inside it. I've built three businesses, survived a liquidation, and exited one in circumstances I didn't choose. I coach founders the way I needed coaching: the founder first, from a founder's perspective. Get the person right and the business follows. It's still the same work, the same method, the same call below.
The MOVE Method
Everything here hangs on one question: when you don't feel like doing anything, how do you do something anyway? Here's my answer, learned the hard way: you act in contradiction to how you feel. The low moment, when motivation is gone and doubt is everywhere, isn't the verdict. It's the trigger. Feel it, stay present in it, and move anyway. MOVE is the framework I built for exactly that, from twenty-five years of losing things and rebuilding better. Four pillars, worked in order.
M
Momentum
Action before comfort. Clarity follows movement. We get you moving first, even while it's still foggy.
O
Optimisation
Honest stock-take. Keep what's working, cut what isn't: habits, commitments, stories you tell yourself.
V
Value
Line your next chapter up with what actually matters to you, not what impressed people in your last one.
E
Exertion
Push past the resistance deliberately. Confidence isn't found, it's built. Rep by rep, like anything else.
MOVE30 · Founding Group · Starts Monday 28 September
MOVE30: thirty days to get unstuck.
The full MOVE method as a thirty-day plan. A clear day-by-day roadmap. Work through it at your own pace: revisit a day, linger on a lesson until it sticks, whenever you need to. I run a live group check-in every week. Joining is entirely optional, but it's there if you want it. Your Happiness Score on day 0 and day 30, so you can see the difference in numbers. By day 30 you'll leave with a plan and a set of skills that'll benefit you for the rest of your life.
£249£79
The founding rate, for the first group only. Limited to ten places. Price rises as the group fills. In return I ask for your honest review at the end and your before-and-after score. 5% of every fee goes to mental-health charity.
Secure checkout via Stripe. Limited to ten places. Starts Monday 28 September.
If MOVE30 isn't enough on its own
Most people, MOVE30 is the whole thing. For some it's the start of something that needs to go deeper, usually because of what's underneath, not because MOVE30 didn't work. That's what the intro call is for: we talk it through, and if one-to-one is genuinely the right next step, I'll say so. If it isn't, I'll say that too. No pitch, no pressure.
1
Intro call: free, 30 minutes
You talk, I listen, we both find out if this fits. If I'm not the right person, I'll say so and point you at who is.
2
The audit
Your Happiness Score (my free five-minute life audit, on this site) plus a straight conversation about where you actually are. Not where you say you are at barbecues. Where you are.
3
Six sessions, twelve weeks
If we agree it's right: fortnightly, one-to-one. We work the MOVE method against your real life. Between sessions you'll have one deliberate action: small enough to do, big enough to matter.
4
You leave with a plan
Not a vision board. A plan you built and believe, with the first steps already done, and a set of skills that'll benefit you for the rest of your life. £750, or three payments of £250, agreed and paid after the call, never before. 5% of every fee goes to mental-health charity.
Not ready for a programme? The Wingman Club is a free weekly online meet-up for men. Check in, swap ideas, have a laugh, one hour on a Wednesday night. It's the easiest first step on this whole site, and plenty of men will never need more than that.
Weekly call on Google Meet · WhatsApp group in between · no fees.
The honest bit
I'm not a therapist, and I won't pretend to be one. Therapy changed my life. Two years of it, the hardest and best work I've done. If what's keeping you stuck is rooted in trauma, I'll tell you straight and help you find the right professional. What I coach is the rebuild: direction, identity, action. Both matter. They're not the same job.
