Coaching

Clarity and a plan.
In weeks, not years.

You don't need someone to tell you to dream bigger. You need to work out what you actually want next — and leave with a concrete route to it. That's what we do here.

Book an intro call — free, 30 minutes
In session.
In session.

Who this is for

People who feel lost or stuck — personally, professionally, usually both. The career that ended or went stale. The identity that used to fit and doesn't. The man in his 40s or 50s asking "what now?" and getting silence back. If that's you, you're not broken and you're not alone. You're where I've been.

If you run the business

A special word for founders — solo founders and small companies especially. When you ARE the business, "stuck" doesn't stay in one column: the business plateaus because you have, and you can't see it because you're inside it. I've built three businesses, survived a liquidation, and exited one in circumstances I didn't choose — and I coach founders the way I needed coaching: the founder first, from a founder's perspective. Get the person right and the business follows. It's still the same work, the same method, the same call below.

The MOVE Method

The framework I built from twenty-five years of losing things and rebuilding better. Four pillars, worked in order.

M

Momentum

Action before comfort. Clarity follows movement — we get you moving first, even while it's still foggy.

O

Optimisation

Honest stock-take. Keep what's working, cut what isn't — habits, commitments, stories you tell yourself.

V

Value

Line your next chapter up with what actually matters to you — not what impressed people in your last one.

E

Exertion

Push past the resistance deliberately. Confidence isn't found, it's built — rep by rep, like anything else.

How it works

1

Intro call — free, 30 minutes

You talk, I listen, we both find out if this fits. No pitch, no pressure. If I'm not the right person, I'll say so and point you at who is.

2

The audit

Your Happiness Score — my free ten-minute life audit, on this site — plus a straight conversation about where you actually are. Not where you say you are at barbecues — where you are.

3

Six sessions, twelve weeks

Fortnightly, one-to-one. We work the MOVE method against your real life. Between sessions you'll have one deliberate action — small enough to do, big enough to matter.

4

You leave with a plan

Not a vision board. A written 90-day plan you built, that you believe, with the first steps already done. Most people continue; nobody's trapped.

Coming soon · Self-paced

MOVE30 — thirty days to get unstuck.

Not ready to work with me one-to-one? The full MOVE method as a 30-day programme: a short daily practice, one honest question a day, and by day 30 a 90-day plan you wrote yourself. Built from the same work I do with coaching clients — at a fraction of the price. Waitlist gets first access and the founding rate.

No payment, no commitment — first to know, first in.

The honest bit

I'm not a therapist, and I won't pretend to be one. Therapy changed my life — two years of it, the hardest and best work I've done. If what's keeping you stuck is rooted in trauma, I'll tell you straight and help you find the right professional. What I coach is the rebuild: direction, identity, action. Both matter. They're not the same job.

Book an intro call